Remember nobody has ‘cried too long’ written on their death

Self care tips for getting through tricky times if you’re feeling low

, anxious or can’t moncler sale sleepWhether you cheap moncler are struggling with grief, heartbreak or stress, our expert shares her top tips on how to look after your mental wellbeing14:28, 19 APR 2018Updated16:06, 19 APR 2018Self care advice and tips for looking after your mental wellbeing

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moncler sale outlet With Spring finally in bloom it’s easy to assume that the brighter weather puts everyone in a better mood. moncler sale outlet

But many of us are hiding feelings of sadness, grief or anxiety, or plodding through the daily grind feeling a bit hopeless.

cheap moncler outlet A new trend for self care has emerged, with books and blogs about the best ways to look after yourself when times moncler outlet are tough. It encourages connecting with nature, taking time to yourself and not feeling guilty about indulging in relaxing treats. cheap moncler outlet

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cheap moncler coats Our expert Angela Trainer has worked as psychotherapist and hypnotherapist for 30 years in Glasgow and understands how life can throw the worst at you. cheap moncler coats

moncler outlet Her top tips are founded in the idea of self care, and looking within yourself for the strength to get through anything. moncler outlet

“This advice is aimed at everyone,” she says, “men, women, all ages and stages. Big boys DO cry, and sometimes they need permission to let it all out.”

moncler mens jackets “I’ve learned all of these tips from my own personal experience over the years, and I share this kind of advice regularly with clients, almost as ‘homework’ for them. I didn’t find this advice listed in a book all at once, but I wish I had.” moncler mens jackets

cheap moncler jackets Here are Angela’s inspiring self care tips for getting through tough times and looking after number one guilt free. Cry. It softens and opens the heart. Then, cry even deeper. Make sure you have really cleansed your system, and not cut off mid stream. Remember nobody has ‘cried too long’ written on their death certificate as cause of death; but some may have died as a result of holding it all in. cheap moncler jackets

Walk in nature. Find a special place that holds and comforts you and just sit there. Get it all oot everything! Scroll up the piece of paper then burn moncler outlet sale it. It’s very purging. Find some music that expresses how you feel. Sit or lie down and really listen to it. Lose yourself in the music. Sing along and express yourself from deep inside. If cheap moncler coats you play an instrument, then play it as therapy not to perform or entertain simply as a soulful expression.

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monlcer down jackets Identify your ‘soul friends’ and talk to them about how you feel. These are the Moncler Outlet people we can say anything to and know it will be held in confidence, and that they have no agenda other than our best interests. Create space for some time in silence and solitude. It heals us deeply inside. Look up to the skies watch the clouds or stars. Eat fresh, ‘living’ foods and drink lots of hydrating water. Vitamin supplements help, especially when we are feeling depleted. Juice or steam veggies, eat some fruit and munch on raw veg as if it were moncler outlet online mind medicine it is! Source some inspiring reading. Charity shops always seem to have just the book you need. Establish a good cheap moncler jackets sleep rest routine. They are great healers, cheap moncler jackets sale even sheep and moncler outlet uk coos! Birds, bees and butterflies are great intuitive therapists too. Walk near a farm, through woods, visit a zoo, or a butterfly house. Cats and dogs are soul healers extraordinaire borrow one from a friend if you don’t have one. monlcer down jackets

moncler sale Know that this too shall pass. You are NOT alone. Many others are suffering from exactly the same thing as you, at exactly the same time moncler sale.